'When we get together, and breathe together, connections happen.'— Seane Corne
Yoga translates to the union of mind, body, and spirit. Many start yoga for physical health, but asana can be a doorway to a deeper practice that enriches life, bringing focus, higher awareness, and greater contentment.
On the mat, we connect inwardly, tuning into our true feelings and experiences. In daily life, it’s easy to be pulled away from ourselves, but yoga guides us back, helping us understand and trust our bodies, fostering balance, and opening our hearts.
'There is something about the practice of yoga that gives you the courage to be out there in the world as you are.' — Patricia Walden"
I bring a trauma-sensitive, somatic lens to my teaching, weaving in core principles from SE. My approach encourages curiosity, empowers personal agency, and invites students to relate to themselves in new, compassionate ways.