Yoga

A science, an art form, a way of Life

'When we get together, and breathe together, connections happen.'— Seane Corne

Yoga translates to the union of mind, body, and spirit. Many start yoga for physical health, but asana can be a doorway to a deeper practice that enriches life, bringing focus, higher awareness, and greater contentment.

On the mat, we connect inwardly, tuning into our true feelings and experiences. In daily life, it’s easy to be pulled away from ourselves, but yoga guides us back, helping us understand and trust our bodies, fostering balance, and opening our hearts.

'There is something about the practice of yoga that gives you the courage to be out there in the world as you are.' — Patricia Walden"

I bring a trauma-sensitive, somatic lens to my teaching, weaving in core principles from SE. My approach encourages curiosity, empowers personal agency, and invites students to relate to themselves in new, compassionate ways.

Yoga

Ma Objective

Ma Objective

My intention is to create a warm, safe space that encourages a journey inwards, raising awareness of the physical, mental, emotional, and energetic layers of your body.

In slower classes, I blend knowledge of the nervous system, traditional Chinese medicine, and somatics, whilst there is guidance I also offer more silence to help you deeply connect and unwind.

In dynamic classes, I create balanced sequences that find the sweet spot between effort and ease (Sthira Sukham Asanam - Patanjali’s Yoga Sutra 1.2), focusing on grounding, uplifting, and expanding energy while nurturing connection. I offer variations and hands-on assistance for all levels, fostering a playful, inclusive environment

Yin Yoga

Yin Yoga is a slow practice where poses are held for longer to target the deeper layers of the body, improving the health of connective tissues and enhancing the flow of chi (energy). This practice offers a peaceful contrast to our fast-paced world, guiding you towards relaxation and cultivating inner stillness, which also supports meditation.

 Mon,Fri, 20:30 - 21:40   Studio Berg & Online via Zoom

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Yin Yoga

Yin/Yang Yoga

Yin/Yang Yoga

In this class we will explore the benefits of blending together two approaches of asana. The practice of Yin Yoga, which is mainly stationary and holding asana for a longer period of time to target the deeper dense tissues of the body like the bones and joints and the practice of Yang Yoga a more active rhythmic practice working on strengthening and lengthening of muscles, and increasing the circulatory and respiratory systems. The asana sessions complete with basic pranayama and meditation. A well rounded practice. 

Available privately in Berlin or Online via Zoom

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Hatha Yoga Level A

Hatha Level A offers a moderate sequence of accessible postures and breathing techniques for both beginners and continuing students. The class covers all spinal movements and posture types (seated, standing, balance, inversion, and prone). It introduces alignment, breath, sound, yogic thought, and relaxation, along with basic pranayama and meditation techniques. The class encourages movement with the breath, balancing flexibility and strength while fostering physical and energetic awareness for overall health

 Available privately in Berlin or Online via Zoom

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Hatha Yoga Level A

Hatha Yoga Level B

Hatha Yoga Level B

Hatha Level B classes are designed for intermediate students, offering dynamic asana, pranayama, and longer meditations. This practice deepens the body/mind connection, releases blockages, and clears outdated thought patterns. It balances yin and yang, with strong, uplifting postures followed by grounding, surrendering poses. The class enhances energetic awareness and supports mental and emotional growth

Available privately in Berlin or Online via Zoom

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Private Yoga

Private classes offer beginners and intermediate practitioners a more intimate opportunity to develop and deepen their practice of asana, pranayama and meditation. All sequences will be designed and adapted to your individual needs. Together we will be looking at your intentions and priorities and create an individual yoga program.

The private sessions can take place at your house or Ma private space, it could be outside or in a private yoga studio. Private classes can be yourself alone or for a small group. I am looking forward to support you to deepen your yoga practice.

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Private Yoga

What others say about their experience...

I took  part in the 10 day morning challenge workshop. Victoria is a great teacher especially because she is so authentic, I always felt welcome and that I could come the way I am. She has so much experience and can enrich her classes with knowledge from different fields such as Taoism or Neuroscience, that was very interesting. The practice is deep and mindful and it helped me so much to feel better when I was having difficult times. Victoria is a very special teacher. I am very grateful for this experience.

Thank you, Victoria. You teach with profound knowledge and empathic care. Your own way to lead us through theory and practice bridges body, mind and soul and allows for intimacy, growth and common understanding.

I just finished a 3 weeks challange with Victoria. Shwas  was my first- and forever-yoga-teacher-crush cause she made me fall in love not only with her but also with yoga! We met just at the right time at the right place. She encourages me deeply on my path of healing without even trying, just by being her very wonderful self. To me her classes are pure magic and I wish everybody could come to enjoy them, either yogi or not (yet).

During my time of learning yoga more consistently through taking a one of Victoria's 3 week challenges, her support and teachings propelled me into a profound journey about discovering so much about myself by developing a special bond between my yoga mat and daily practice. I learnt to reconnect to beauty of life, experience the true nature of myself and a feeling almost as though I'd finally come back home to my true essence in a healthy and balanced way. She was attentive and nuturing throughout my progress and provided dynamic and powerful teachings with an open heart enabling healing and growth in abundance. I felt I truly flourished with Victoria as my yoga mentor. Thank you 

Meeting Victoria was a life changing experience for me. I guess I was at some sort of 'turning point'. She left me deeply inspired and encouraged. Her input, whether it was breathing techniques, poetry or writings, shared experiencesshe had herself or that have inpired her and anatomical knowledge touched me. In both her teaching styles whether it be the slower or the more active practice, she has this beautiful intutition for this little gap between being challenged too much and not being challenged enough. With her I never experienced either of the both extremes. I felt like she kept us safe and steady in this powerful in-between. You will learn to differentiate and you will find ease, joy, trust and strength in this gap, to which Victoria is guiding you through in her classes.

I met Victoria at the Anand Prakash Ashram, India. I was immediately drawn to her bright light that filled the space she was in. Her classes at the ashram were powerful and uplifting. I felt that her love and wisdom were infused into her teachings and it helped me to move into a deeper space within my physical and spiritual body. She holds such a compassionate presence and it shows in the way she helps you through your practice, adjusting you mindfully, respecting your body and what it allows you to do. I would definately recommend experiencing one of her classes. You will truely benefit and maybe not in a way you expected.

I have had the pleasure of knowing Victoria for many years but our connection has greatly deepened since she shared her love for yoga with me. I joined Victoria in India for a three month long exploration into the self discovery and healing through yoga and meditation. It was a life changing experience and completely transformational in every sense and it would not be possible without her experience and guidance.

Victoria's great experience and mastery are evident in the wisdom and ease which she shares insight into being in the present moment whilst embodying yin and yang. Her teaching is grounded in clear instruction, maeningful adjustments and positive energy. No matter what you bring with you onto the mat, you will leave the class feeling balanced, refreshed and loved. Thank you so much!

Where I teach

Yoga Shalas with the mission of making yoga accessible for all

Where I teach

Yellow Yoga: Studio Sonne/Studio Berg/Gelber Raum - Berlin

Yellow Yoga is a non-profit, community-supported organization, offering an authentic, international yoga community. The spacious Studio Berg accommodates up to 40 people, Studio Sonne up to 32 students, while Gelber Raum holds 19. Yellow Yoga aims to make yoga accessible to all with a sliding scale pricing system, where those with higher incomes pay more (12€) to allow those with lower incomes (under 800€) to practice affordably (10€). They also have similar pricing scales for monthly passes and 11-class cards


Yellow Yoga accepts Urban Sports Members to all classes.

All mats and all other props are provided.

CONTACT DETAILS

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