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Prenatal Care

The Revolution of Birth

 

There is global reawakening of the importance of conscious pregnancy and birth.

I would love to support you through your childbearing journey,

holding space for your health and emotional needs during pregnancy and into parenthood.

 

Many of us have been conditioned to mistrust our bodies

but I offer you tools for self-empowerment and a deeper connection with your body and baby.

We gather to transform and remember the sacred wisdom of our wombs. 

 

The intention of the prenatal classes I offer is to prepare your body/mind for Birth

- A sacred rite of passage in which the power of the biological transition

shapes the mother, baby, family and even the community. 

 

I want you to be able to stand in your power and to advocate for yourself.

 

This is a place to gather with other mummas-to-be whilst I offer how to safely apply yoga techniques

and practices that will support you throughout every stage of your pregnancy and labor. 

 

Come to a nurturing space to connect with baby, ease tension 

and some get some much-needed nourishment and rest.

The classes I offer are suitable for all expectant mums from 14 weeks to full term.

 

I am so honoured to be with you on this journey.

Classes available

Pre-natal Yoga
  •  Monday, 17:30-19:00
  •  Bija Yoga Berlin
Click for directions

"I took Victoria's prenatal classes from the week 14th until the end of my pregnancy. Victoria offers gentle and mindful physical practice, not without challenges, to deal with drastic body changes that occur during pregnancy and also prepare the body for delivery. Her deeply empathic approach to women in very special circumstances resonated with me a lot. A long-time yoga practitioner, I did not feel like acrobatic exercises during this gentle time. Victoria's introspective classes are designed to nourish your body and soul. Grounding qualities of the practice she offered helped me pacify my mind and reminded me to come back to my breath during ups and downs of my pregnancy. Above all Victoria teaches to listen to your "new body" and its new needs - a skill of self-discovery. This way with each class you also grow empathy - to yourself and your baby. In a way, this might be the best way to enter parenthood."

On top of attending the wonderful prenatal yoga classes with Victoria, I went to see her to do an oil massage. This 1 hour and a half felt like pure bliss: Victoria worked deeply but at the same time softly and it felt like my whole body, mind and heart came back to life. The night after the massage was probably the best night I had in my whole pregnancy. I highly recommend it to any woman who wants to treat herself with much needed self care, rest and body delight during the pregnancy!

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