When teaching yoga and offering treatments, I create a space for people to reconnect with their bodies, helping them return to the natural flow of life. In our age of disembodiment, many see the body as something to control rather than listen to, often overriding its wisdom.
I believe that building safety and trust within ourselves and our surroundings is essential to living fully. This is why I advocate for embodiment, self-awareness, and developing a compassionate relationship with all parts of ourselves, This means embracing and building capacity to be with even the parts we might have ignored, avoided or hidden.
My passion for healing grew from my own journey. When I began yoga and meditation in my mid-twenties, it awakened a deep need for self-exploration. I started questioning everything: my beliefs, behaviors, and the sources of my pain and addictions